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thinspo, fitspo, fashion // following back similar blogs 🌹
🎃Reblog if you are an active thinspo blog in September 2017🎃
My dashboard is dead! Reblog this so I can follow more blogs like mine, please.
I search for thinspo, legspo, imagine, recipe and workout blogs. The only requirement is that you’re active at least once per week.
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[I am not promoting ana or mia or any other disorder. Tags are just to let this post be found from blogs I want to follow.]
If you could wake up tomorrow at your UGW, perfect and thin, Thigh gap, collarbones, hip bones jutting out. Flat tummy, thin arms.
Everything you’ve ever wanted.
If you could wake up tomorrow perfect, but the only thing you had to do was eat clean and keep your calorie intake to a minimum just for TODAY, would you be able to do it?
Of course you would.
So all you have to do is tell yourself every single day that you’ll be perfect tomorrow morning if you don’t eat that cheeseburger. If you eat some fruit and drink some water instead.
And one of these days you’ll wake up and actually be there.
thinspoasf™
• 10 toe touches (standing)
• 20 lunges (10 each leg)
• 30 squats
• 40 jumping jacks
• 50 second toe touch (sitting)
• 60 second wall sit
repeat everyday
Its such a disgrace when you own a thinspo blog and you’re not thin :’)
Skinny fingers. Skinny hands. Thin wrists. Bony feet. Fat free thighs. No muffin top. A flat stomach. A small butt. Caved in face. Skinny arms. No double chin. Small calves. No back fat. Small boobs. Prominent hip bones. Small ankles.
Note: I’m always open for Ana/Mia/Fastingg buddies. KIK me at thinnestana if you need one!
Reblog this for other people!
Alright, we all fast. Some do it for 12 hours, some for 72 hours.
What happens when I fast?
First 3-6 hours:
-your body is using up all the sugar and carbs (glucose) in your body. You feel normal. It’s all good.
6-36 hours
-your body is now using fat cells (and will continue to do so after this point as well) but it’s not what your brain wants, so you might be craving foods like pasta and bread and very sweet things because your brain literally thrives on carbs and such
After 36 hours:
-your body is now using PROTEIN to get its energy, you might be experiencing muscle cramps because your body is breaking down muscles and fat to get the energy it needs.
Tips:
-drink water!! Not only does it keep you healthy but your body is losing a ton of water because carbohydrates cling to water, so when they’re being used, so is the water.
-drink 0 cal vitamin water. You need vitamins especially if you’re doing a particularly long fast. It keeps your brain healthy along with everything else.
-if you feel like you’re going to pass out, but do not want to eat, you may have low blood sugar. A spoon full of honey should help (or a small bottle of juice)
-after 36 hours of 0 cal fasting, if you still don’t want to break the fast, try doing a liquid one (so things like fruit juice, watered down tomato soup, almond milk etc)
-IF YOU ARE DRIVING DURING A FAST, DONT! Your reaction time, and overall reflexes/thought processes are hindered MAJORLY after about 15 hours.
-gum. sugar free gum is a life saver when cravings pop up (normally about 17 hours in for me)
-coffee/caffeine pills/diet pills are all great 0 cal appetite suppressants !
-0 cal sweeteners like Splenda can make water or green tea taste great.
After Fasting:
Your stomach should have shrank if you fasted more than 15 hours, so when breaking a fast:
-try something high carb, low cal, such as plain oatmeal (100) and half a banana with cinnamon (60)
-eat it slowly so that you have time to register that you’re full, a too full stomach after a fast hurts!
-then wait at least 3 hours before your next meal, which should include some protein
-make sure you don’t binge!!
I love you
This is amazing
Everyone has to see this
My Kik is paper.butterflies
Would love to be added to an Ana Mia group chat xxx 🌹
You have to see this guys
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Disclaimer: This exercise routine is extremely painful afterwards so please be careful and if you feel like you’re over working yourself, stop please. Results won’t be immediate with this exercise but they will come a lot quicker than usual.
✨10-15 toe touches (standing up)
✨20 lunges (10 per leg)
✨25-30 squats
✨40-50 jumping jacks
✨50 second toe touch (sitting)
✨60 second wall sit
friend: what’s on your christmas wish list?
me mentally: uh, small waist, hipbones, ribs, thigh gap, sharp jaw line, to weigh less than 110lbs
me: idk yet
